Natural Menopause Journey blog

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What causes insomnia perimenopause - Is it hormones?

Understanding what causes insomnia perimenopause can be a key to beating it

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Benefits of swimming for midlife women, health, body mind

Discover the magic benefits of swimming for menopausal women

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Benefits of regular physical activity for menopausal women

The benefits of regular physical activity in midlife are hard to overstate there are so many, but here goes...

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Hot flushes & flashes - all the facts together

Hot flushes what exactly are they?

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Who gets hot flash symptoms?

What remedies are there for hot flash symptoms?

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Menopause insomnia - you are not alone

midlife sleep problems are not all menopause insomnia

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Insomnia and menopause - occur together frequently

Insomnia and menopause - is menopause really to blame?

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