Natural Menopause Journey blog http://www.natural-menopause-journey.com/menopause-blog.html The best way to keep up to date with the latest postings on Natural Menopause Journey. en-us Natural menopause Mon, 30 Jan 2012 11:31:52 GMT Mon, 30 Jan 2012 11:31:52 GMT natural-menopause-journey.com What causes insomnia perimenopause - Is it hormones? http://www.natural-menopause-journey.com/what-causes-insomnia.html Understanding what causes insomnia perimenopause can be a key to beating it Mon, 30 Jan 2012 11:31:52 GMT Benefits of swimming for midlife women, health, body mind http://www.natural-menopause-journey.com/Benefits-of-swimming.html Discover the magic benefits of swimming for menopausal women Sun, 08 Jan 2012 15:05:18 GMT Benefits of regular physical activity for menopausal women http://www.natural-menopause-journey.com/Benefits-of-regular-physical-activity.html The benefits of regular physical activity in midlife are hard to overstate there are so many, but here goes... Sun, 08 Jan 2012 15:03:57 GMT Hot flushes & flashes - all the facts together http://www.natural-menopause-journey.com/hot-flushes.html Hot flushes what exactly are they? Mon, 02 Jan 2012 19:32:55 GMT Who gets hot flash symptoms? http://www.natural-menopause-journey.com/hot-flash-symptoms.html What remedies are there for hot flash symptoms? Mon, 02 Jan 2012 19:12:27 GMT Menopause insomnia - you are not alone http://www.natural-menopause-journey.com/menopause-insomnia.html midlife sleep problems are not all menopause insomnia Sun, 01 Jan 2012 19:59:38 GMT Insomnia and menopause - occur together frequently http://www.natural-menopause-journey.com/insomnia-and-menopause.html Insomnia and menopause - is menopause really to blame? Sun, 01 Jan 2012 19:56:09 GMT Natural menopause journey. Quality info taking a positive view of men http://www.natural-menopause-journey.com/index.html Midlife woman doctor explains natural menopause in a refreshingly, clear way. Information to help you understand, take control and make informed choices during your midlife journey. Mon, 07 Nov 2011 18:17:59 GMT Mindfulness meditation and mindfulness activities improve menopause health http://www.natural-menopause-journey.com/mindfulness-meditation.html Mindfulness meditation helps reduce menopause hot flashes but what exactly is it? How to do mindfulness meditation Sun, 14 Aug 2011 10:28:47 GMT Integrated health benefits of yoga, include hot flash help http://www.natural-menopause-journey.com/Health-benefits-of-yoga.html Discover the multi-dimensional health benefits of yoga at midlife and menopause Mon, 08 Aug 2011 14:27:54 GMT Yoga health benefits and yoga poses for menopause hot flashes http://www.natural-menopause-journey.com/yoga-health-benefits.html Women with menopause hot flashes get yoga health benefits and improve their stress levels with an integrated intervention Mon, 08 Aug 2011 14:26:02 GMT Perimenopause symptoms around the world http://www.natural-menopause-journey.com/perimenopause-symptoms-and-culture.html Culture can make a big difference to the perimenopause symptoms you get, find out how women's experience differs... Mon, 11 Jul 2011 05:42:12 GMT Re-discover swimming fun, enjoy benefits of swimming, and avoid weight gain http://www.natural-menopause-journey.com/swimming-fun.html Lose weight, and stay in shape the easy way by remembering the swimming fun of childhood Sun, 10 Jul 2011 17:55:39 GMT Improve your swimming safety and confidence with lessons http://www.natural-menopause-journey.com/swimming-safety.html How midlife women can improve their swimming safety and water confidence Sun, 10 Jul 2011 17:26:08 GMT Swimming benefits for mind body connection http://www.natural-menopause-journey.com/swimming-benefits.html Find out why swimming benefits your mind as well as your body at midlife and beyond Sun, 10 Jul 2011 17:05:19 GMT Health benefits of swimming, cardiovascular benefits of swimming http://www.natural-menopause-journey.com/health-benefits-of-swimming.html Health benefits of swimming for midlife women are comprehensive Sun, 10 Jul 2011 16:41:30 GMT Water treatment for vaginal dryness works http://www.natural-menopause-journey.com/treatment-for-vaginal-dryness.html Treatment for vaginal dryness - simple water remedy is clinically effective Tue, 17 May 2011 08:13:38 GMT Menopause dry vagina -here's a simple treatment for vaginal discomfort http://www.natural-menopause-journey.com/dry-vagina.html Dry vagina can easily be treated with a simple water-based remedy ... Sun, 15 May 2011 19:50:55 GMT Menopause News http://www.natural-menopause-journey.com/menopause-news.html Check out the latest menopause news Tue, 10 May 2011 19:16:21 GMT HRT after hysterectomy? New data gives more insights http://www.natural-menopause-journey.com/hrt-after-hysterectomy.html Deciding about HRT after hysterectomy is complex. Latest trial data give more insights Tue, 10 May 2011 19:04:30 GMT Age of menopause - what affects it? http://www.natural-menopause-journey.com/Age-of-menopause-2.html 8 things that may affect age of menopause Sat, 07 May 2011 18:44:58 GMT Average age of menopause, early and late menopause – which is which? http://www.natural-menopause-journey.com/Average-age-of-menopause.html Late, early or average age of menopause – how can you tell? Sat, 07 May 2011 18:42:30 GMT Menopause age – everything you want to know and more http://www.natural-menopause-journey.com/menopause-age.html What will be my menopause age? - is a question many women ask Sat, 07 May 2011 18:37:30 GMT Mindfulness exercises may help hot flashes http://www.natural-menopause-journey.com/mindfulness-exercises.html Women doing mindfulness exercises experience less anxiety with hot flashes Tue, 19 Apr 2011 17:01:00 GMT Menopause hot flashes: alternative to hormone replacement therapy http://www.natural-menopause-journey.com/menopause-hot-flashes-2.html If your menopause hot flashes are getting you down, non-hormonal relief is on the horizon Fri, 01 Apr 2011 16:44:22 GMT Signs of menopause or just middle age? http://www.natural-menopause-journey.com/signs-of-menopause.html Many midlife moans are called signs of menopause, but are hormone changes really to blame for them all? Sun, 27 Mar 2011 16:58:55 GMT Menopause hot flashes - a midlife friend in disguise? http://www.natural-menopause-journey.com/menopause-hot-flashes.html Menopause hot flashes linked with lower risk of breast cancer, new study findings Sun, 20 Mar 2011 18:17:36 GMT Hormone replacement therapy risk of breast cancer higher for younger women http://www.natural-menopause-journey.com/Hormone-replacement-therapy-risk.html Timing of HRT important to your hormone replacement therapy risk of breast cancer Mon, 14 Mar 2011 13:33:11 GMT Natural menopause resources http://www.natural-menopause-journey.com/natural-menopause-resources.html Useful resources for your natural menopause journey Sat, 12 Mar 2011 17:26:17 GMT Vaginal dryness - everything you want to know http://www.natural-menopause-journey.com/vaginal-dryness.html Menopause vaginal dryness is very common and easily treated find out more Tue, 08 Mar 2011 19:45:38 GMT Sex after menopause is different for every woman http://www.natural-menopause-journey.com/sex-after-menopause.html Why sex after menopause can be a journey of self-discovery Sat, 26 Feb 2011 19:06:01 GMT Sensuality, the menopause and sex http://www.natural-menopause-journey.com/menopause-and-sex.html why menopause and sex when said together should not make midlife women tremble in their boots... Sat, 26 Feb 2011 17:21:10 GMT Hormone replacement therapy and breast cancer, docs argue the key points http://www.natural-menopause-journey.com/hormone-replacement-therapy-and-breast-cancer.html Hormone replacement therapy and breast cancer debate still alive Sat, 05 Feb 2011 16:35:11 GMT Natural insomnia cure for menopause http://www.natural-menopause-journey.com/insomnia-cure.html study finds soya insomnia cure works better than placebo in postmenopausal women Tue, 01 Feb 2011 20:45:46 GMT Age of Menopause - the latest science reviewed http://www.natural-menopause-journey.com/age-of-menopause.html Age of menopause prediction still not reliable - find out why Fri, 19 Nov 2010 14:35:15 GMT Is motivation to exercise just what you need? http://www.natural-menopause-journey.com/motivation-to-exercise.html Finding motivation to exercise is one of the biggest challenges faced by menopausal women. Here's some help Sun, 14 Nov 2010 19:56:55 GMT The meaning of natural menopause http://www.natural-menopause-journey.com/meaning-of-natural.html Do you really know the meaning of natural menopause? Find out more here Fri, 12 Nov 2010 18:22:02 GMT Hormone cream safety - what vets discovered http://www.natural-menopause-journey.com/hormone-cream-safety-and-pets.html why your puppy cares about hormone cream safety Thu, 28 Oct 2010 14:29:05 GMT Hormone therapy for menopause - more doubts http://www.natural-menopause-journey.com/hormone-therapy-for-menopause.html New findings question safety of hormone therapy for menopause Wed, 27 Oct 2010 17:34:47 GMT What is menopause? Understand what menopause transition is all about http://www.natural-menopause-journey.com/what-is-menopause.html What is menopause, the question middle aged women want answered Sun, 03 Oct 2010 15:06:53 GMT Signs of perimenopause - challenging stereotypes http://www.natural-menopause-journey.com/signs-of-perimenopause.html Signs of perimenopause are much more than biology - read more about why we need to get a new perspective on our midlife passage Sun, 29 Aug 2010 16:08:13 GMT Menopause weight gain can be avoided http://www.natural-menopause-journey.com/Menopause-weight-gain.html how to avoid menopause weight gain Thu, 26 Aug 2010 14:59:51 GMT Female midlife crisis? That's not how most women see menopause http://www.natural-menopause-journey.com/Female-midlife-crisis.html How do women really see the so-called female midlife crisis that is menopause ... Sat, 03 Jul 2010 19:12:45 GMT Your perimenopause signs are affected by how you've lived your life http://www.natural-menopause-journey.com/perimenopause-signs.html Our life baggage influences our perimenopause signs which is why culture is important Sat, 03 Jul 2010 14:51:19 GMT Middle aged women's value in society may affect menopause symptoms http://www.natural-menopause-journey.com/middle-aged-women-and-status.html If a society values middle aged women more highly could this beneficially affect our menopause? Mon, 21 Jun 2010 19:32:01 GMT First signs of menopause are not easy to pin down http://www.natural-menopause-journey.com/first-signs-of-menopause.html First signs of menopause may include hot flashes, night sweats and insomnia. But none of these symptoms tells you that you are definitely menopausal because they can all happen for other reasons. Sat, 29 May 2010 15:29:45 GMT Climacteric - a critical transition at the prime of life http://www.natural-menopause-journey.com/climacteric.html Climacteric was not always just for women, it used to be for men too! so what exactly is it? Sat, 29 May 2010 15:22:37 GMT